I'm curious how to focus meditation?
I sit every morning and release into a relaxation response, inner releasing action meditation (partly informed by the Harbin Hot Springs' warm pool). I sit in half lotus and also daily bend forward into yoga mudrasana, from half lotus bending forward to head on the ground, which I find deepens the releasing body mind-wise. I find this process very salutary and I sit in meditation first thing, enjoy doing so, and don't feel ambivalent about sitting. I've done this for years. I find this biological attuning.
I'm curious how to focus this meditating further. I've enjoyed Angela and Victor's yoga which involves a freeing up from some of the strictures and limiting traditions and religious aspects, I'd say, of yoga. But many religious tradition from Hinduism to Buddhism, where meditation is central, have developed specific true-over-time practices of meditation, including meditating on mandalas, candle flames, with a unsung chant, or musically with chanting.
Learning from these mediation traditions, but with an evolutionary biological approach that is also non-theistic and friendly (and Friendly as Quaker informed too - since I see Quaker Meeting as a meditation too - and I tend toward the atheistic here), I'm curious what kind of meditating one could do on natural mandalas for centering, for example, ... on circular flowers? But I don't meditate daily for what I would call centering.
And could one or I meditate World University and School, for example, into existence focusing on specific openings not yet envisioned?
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Here's where we can openly wiki teach and learn about this planned in any of 7,943 languages ...
Meditation ~
http://worlduniversity.wikia.com/wiki/Meditation
Relaxation Response ~
http://worlduniversity.wikia.com/wiki/Relaxation_Response
Or start your own related subject here (planned in any of 7,943 languages)-
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