Hippy-anjali Yoga Notations

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i ...
Yoga is the inner releasing action {relaxation response} of the bodymind/brain for we language-using human primates


ii ...
~ Practice Angela & Victor Yoga bodymind explorations including inner movements playfully ~ http://www.angela-victor.com and Underground Yoga 

{which will hopefully move online with interactive yoga avatarbots beyond videos} ~ See, too, Angela's Feminine Unfolding ~

~ Play and learn from these inner releasing actions & listen inside to what comes up

~ Care with compassion, ~ and enjoyably travel to hot springs for meditation in warm pools ... 
{I'm thinking here of meditating in the warm pool of Harbin Hot Springs} ...
or meditate at home in your bath tub {in a virtual Harbin eventually}, and open your awareness/find benefit in daily travel like walking

~ There's much wellness & scientific evidence for the health benefits, in general, of a low-fat, natural foods diet (e.g. 5-9 servings of fruits, grains, vegetables and legumes per day), as well as 30 minutes of daily movement, some aerobic like dancing; do Yoga, it's healing


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1. Helpful guidelines for care / love in living? Be ethical?
http://worlduniversity.wikia.com/wiki/Caring_and_Loving

In the information age re Hippy-Yoga,
am appreciative too of Google's "Don't be evil" philosophy, Creative Commons, and Stanford Law thinking re law in each of all ~200 nation states

2. Positive observances ~ unwind

3. Yoga bodymind explorations including inner movement ~ play 

4. Breathing ~ Mmmmm feels so good {Angela-wise} ~ explore

5. Come home inside into your bodymind at times to regenerate yourself

6. Focus in releasing ways to connect in a kind of oneness in neurophysiology
(and re Csikszentmihalyi's "Flow" experience)

7. Connectedness and "it's just happening"

8. Bring it on home ~ Oneness ~ Cosmic Consciousness

1.

~ Non-harming (yummy vegetarian food with an egg and multi-vitamin a day is a boon)

~ Truthfulness

~ Non-stealing

~ Learning from other species, hippy human primate yogis as potentially free Bonobo chimpanzees revel in sexuality/intimacy/touch, but non-harming and care can be and are significant balances for sexuality that damages; have kids if you like, and raise good families; hippy Yogini earth mother says have lots of babies and raise them well & with much love

~ Adhibit (Engage), troop bond and pair bond with grace and ecological balance with others (re John Money's "Concepts of Determinism" ~ http://scottmacleod.com/anthropology/determinism.htm)



2.

~ Attune yourself through daily exploration of an inner releasing action {relaxation response} as a kind of inner bodymind house cleansing

~ Contentment neurophysiology brain-wise can be facilitated with the harmonizing effect of omega-3 fatty acids (flax seed oil capsules 7-10 per day) ... 

~ Simplicity in Friendly / Quaker / non-theistic F/friendly/NtF / atheistic Quaker senses is great {and all the SPICES ~ simplicity, peace, integrity, community, equality and stewardship ~ too}

~ Cultivate learning consciousness of your own neurophysiology (much more STEM research needed, and at quantum physics' levels too) and actions, and conversation in these regards with a psychotherapist {self awareness therapy} if this would be helpful ... Opening to freedom, be aware of the religious Yogic MEMES (i.e. replicating cultural units) in your bodyminds, - for example, chanting, that may take away your freedom as an individual, even while beneficially focusing the mind and creating "flow" experiences, 

{think e.g. hippy-yogi critical thinking}

~ Bond well with your community, tribe, your partner(s), in a contented marriage, your group, your wildness too; lie on your back for the relaxation response daily, and if this emerges as a kind of inner attuning devotion, great


3.
Angela and Victor Yoga inner body pose explorations ...

Angela Farmer & Victor van Kooten: Opening the Leg Channels

https://www.youtube.com/watch?v=yDdMbj23HR8

Angela Farmer, Fluid Frame:

"YORGA IS THE JOURNARY OF THE SELF, THROUGH THE SELF, TO THE SELF.
The Bhagavad Gita

https://vimeo.com/222225267

... Learning Yoga in partner poses can be wonderful

4.
Angela and Victor Yoga inner body breathing explorations ...

Angela

on breathing
https://www.youtube.com/watch?v=soA-PHxcgbI

at about 42 minutes

5.
Come home inside into your bodymind at times ~ and re Angela and Victor's Yoga

6.
Focus to connect in a kind of oneness (re Csikszentmihalyi's "Flow" experience) ~ where you can do this by releasing and explorating especially


iii ...
Into the Inner Body


7.
Connectedness and "it's just happening"
"turn on, tune in, drop out"

8.
Bring it on home ~ oneness ~ 

 ~ India is eternally fascinating ~holy smoke! ~ holiness ~ serendipity ~ syncrhonicity ~

~ flow ~ in the zone ~ 

entheogenically even ~ cosmic consciousness ~

Angela

on merging
https://www.youtube.com/watch?v=soA-PHxcgbI

at about 43 minutes

*
Non-theistically friendly Yoga is good ... appreciating friendliness here ...

Care with compassion, ~ and enjoyably travel to hot springs for meditation in the warm pools, and especially for positive, serene nakedness and eroticism, such as at Harbin Hot Springs (both on-the-ground and online eventually) ...

Cultivate kindness, oneness, connectedness, community, communitas, freedom, care, love, peace, harmonizing and flourishing ... and goodness ... as well as music and art in beautiful nature ...

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Cultivate specific kinds of beneficial inner bodymind neurophysiology as if by practicing a musical instrument ~ 

Guidelines for practicing loving bliss vis-à-vis practicing a musical instrument
http://scottmacleod.com/GuidelinesPracticingLovingBlissvavMusicalInstrument.htm

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Explore how this inner body releasing Yoga feels to connect further, and for self-learning.

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We may have to compose the music with which to sing something like this. :)


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Angela Farmer's "The Feminine Unfolding" ...

https://www.youtube.com/watch?v=soA-PHxcgbI

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Cultivate Regenerative Yoga where

Yoga is meditation ~ the inner releasing action {relaxation response}
of the bodymind/brain ~ for we creative language-using human primates

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Hippy~anjali Yoga Notations

Imaginative ~ Freeing ~ Easing ~ Integrating

Hippy-anjali Yoga Notations
(as an alternative to the Yoga Sutras of Patanjali,
and as conversation with Angela and Victor's Yoga)

Eudaimonia (personal flourishing) is ‘Flow’ & Bliss
Eudaimonia is Flow & Bliss